1 publication

• Published Subscription 6 Dec 2018

  A study to evaluate the effectiveness of structured teaching programme on progressive muscle relaxation with deep breathing exercise on sleep pattern among elderly persons in a selected village of the Palakkad town

  By R. Jeyadeepa, Prabha ., Anjaly K. Poly, Merena Varghese

  Abstract: Everyone experiences an occasional restless night. But for those who toss and turn repeatedly, the inefficiency to sleep can be a cause of intense frustration and may even have serious problem. Sleep is equally necessary like as air, water or food. We need continuous and peaceful sleep to regain energy, feel rejuvenate and maintain our health and prosperity. Normal sleep patterns are spoiling, affecting both sleeping and waking hours. Sleep …

  Published in International Journal of Geriatric Nursing · Vol. 1, Issue 2, 2018 · pp. 31–35 Read article →