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Wellness Through Minimalism: Interiors That Reduce Stress and Promote MindfulnessBy Drishti Agarwal, Dr. Deepti Pande Rana
Abstract: This dissertation investigates how stress reduction and mindfulness are two ways that minimalist interior design might promote wellness. It looks at the ways that deliberate design decisions, such as decluttering, using natural materials, neutral color schemes, and well-planned space arrangements, can support mental and emotional health. The study explores the psychological and physical advantages of minimalism, highlighting how it may be used to create peaceful spaces that promote focus, relaxation, …
Published in International Journal of Town Planning and Management · Vol. 11, Issue 2, 2025 · pp. 35–60 Read article →