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    Exercises and Quality of Sleep among Elderly

    Abstract: A quasi experimental pretest – posttest study was done to evaluate whether three different types of exercises – walking, stretching and a combination of walking and stretching exercises made any significant difference in quality of sleep of elderly people from selected old age homes, Kerala. From four different old age homes 100 subjects were selected by simple random sampling, and assigned 25 subjects each to three experimental groups and control …

    Published in International journal of Nursing Science Practice and Research · Vol. 2, Issue 2, 2016 · pp. 19–28 Read article

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